Self-improvement

Self-improvement refers to the intentional process of enhancing one’s skills, knowledge, and personal qualities to achieve personal growth and a higher quality of life. It encompasses a wide range of activities aimed at bettering oneself, including developing new competencies, improving emotional well-being, cultivating positive habits, and achieving specific goals. Self-improvement can occur through various means, such as education, self-reflection, reading, therapy, and engaging in new experiences. The overarching aim is to foster a sense of fulfillment, increase self-awareness, and promote overall well-being.