Happiness is a state of well-being characterized by feelings of joy, contentment, and satisfaction. It is often considered an emotional or psychological condition that encompasses positive experiences and a somewhat stable state of mind. Happiness can be influenced by various factors, including personal achievements, social relationships, health, and environmental conditions. It reflects a person’s overall sense of fulfillment and purpose in life and is often sought after as a primary goal. Different cultures and philosophies may have varying interpretations of what constitutes happiness, but it generally signifies a positive emotional state and the absence of distress or suffering.
Embrace gratitude by noting three things you're thankful for daily. Engage in regular movement to release endorphins and boost your mood. Curate positive content on social media to nourish your…