Psychology is the scientific study of the mind and behavior. It encompasses the examination of mental processes, emotions, thoughts, personality, and human interactions, as well as the biological influences and social factors that affect these elements. The field employs various research methods to understand individuals and groups in diverse environments, integrating concepts from both the social sciences and natural sciences. Psychologists aim to understand how people think, feel, and act, and they apply this knowledge to address practical issues related to mental health, education, workplace dynamics, and more.
Embrace gratitude by noting three things you're thankful for daily. Engage in regular movement to release endorphins and boost your mood. Curate positive content on social media to nourish your…